Magnesium supports normal muscle function and energy metabolism
 Daily life and the challenges of physical stress caused by work or exercise require energy, muscle strength and nerves. An optimal supply of vitamins and minerals is an important prerequisite for our physical health and performance.
 Magnesium 400 mg-during exercise
 Magnesium is an important mineral that the human body cannot produce independently. In addition, it can only be stored within a limited range.
 A good magnesium supplier is z. As whole wheat grains, legumes, many vegetables and liver, poultry and fish.
 Magnesium contributes to normal energy metabolism and the normal functioning of the nervous system and muscles.

 In addition, vitamin B1 contributes to normal heart function and, like vitamin B6 and B12, plays a role in the normal function of the nervous system.
 The vitamins B6 and B12 are formed to red blood cells, which provide the normal transport of oxygen in the blood. In addition, they contribute to the normal function of the immune system, which may be particularly needed during physical activity.
 Folic acid plays a role in normal cell division and blood formation. Together with vitamins B6 and B12, it promotes normal homocysteine metabolism.
 Take 1/2-1 tablet daily and swallow with enough liquid. If the demand for magnesium increases due to severe physical stress at work and exercise related to a magnesium-poor diet, take 1 tablet. If you only have a generally unbalanced diet, take 1/2 tablet.